Using Pilates at Home | New Health and Fitness

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Pilates lovers around the world are using their workouts and enjoying every second of them. They?re doing them in your own home and anytime they need.

It used to be that a person had to travel to a high-end studio or health club to get a Pilates workout. The equipment was expensive and too big and bulky to bring home. Many things have changed like adding mat workouts. At-home users will find that Pilates mat DVDs are able to give them a refreshing, entire body workout all in the privacy of their own homes.

Pilates will encourage you to become more flexible physically and mentally. By doing these regimens in your own home, there?s no travel and you also make your own schedule. However, you will have to have a certain amount of self-disciple in order to take some time for around 3 sessions each week.

Before starting a Pilates routine in your own home, it?s advised for you to have a few classes so that you can get familiar with the Pilates exercises and plan. You need to learn great techniques of motion and breathing. A fully certified trainer is the best to train and demonstrate the Pilates exercise.

You need to start your Pilates exercises on a floor mat. Floor mats vitally important for two reasons: they?re not too expensive plus they don?t take up much space to store. You will notice that there are a couple of videos and DVD?s to pick from. Many of them may have different styles that can accommodate beginners as well as the more advanced students.

Some of the videos would include exercises that use small affordable items like a roller and rings. This is going to add fun and variety in your daily exercise routine.

So, consult a doctor to ensure that you?re okay to start a whole new fitness habit and then go for it! There?s simply no better place to work out than at home!

Find our more about health and fitness by visiting our website about Health and Fitness. We have provide a large resource of information to help you.

Source: http://newhealthandfitness.org/2012/02/15/using-pilates-at-home/

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