Type 2 Diabetes Diet vicious circle. You feel rotten. You would like comfort food (mostly sugar and processed flour ? cake, candy, pie, ice cream, pizza). Quick sugar rush. Feel good for an hour. Crash and burn. The cycle repeats. Just how can a diabetic break the cycle?Problem #1: Medical professionals aren?t in agreement as to what causes diabetes.As a type II diabetic, I basically know what I must be eating and the things i should be avoiding or getting rid of from my diet. A type 2 diabetes diet plan is not rocket science. Eat real food. Get enough protein. Avoid refined wheat, sugar, and high fructose corn syrup (HFCS). Simple.And exercise. Couch potatoes have even higher risk.Life has instructed you to eat your vegetables. I don?t truly detest vegetables, but I don?t seek them out in the buffet table either. To me, the one vegetable I would like to consume is V8 Juice. If I could, I would have a V8 tree out back and harvest 2 or 3 cans each day.Real reasons diabetics hate dietary restrictions:
1. Force. We?re grown ups. We should have the ability to do and eat what we want.
2. Even if I did not have diabetes, I do not wish to diet. Each new fad and food pyramid and hormone injection seems sillier than the previous ones. If diet programs worked, the diet book section at Barnes and Noble would have 1 volume.
3. People often eat things that are not good for them. Beer. Bourbon. Cigarettes. How bad can a slice and a Coke be?
4. The meals we crave and which we now need to steer clear of are the ones that brought on the disease in the first place.
5. Chicken or the egg. If I didn?t crave Edy?s Girl Scout Thin Mint Cookie ice cream, and did not develop diabetes, I could eat all of it that I want. Now that I want it, I cannot have it.
6. Jonesing for sugar. If they invent pizza with the apple pie topping, I am in. For most of my life, sugar was a major food group.
7. Conflicting medical information. Espresso isn?t okay, or maybe it?s if you drink it black. Fruit is okay one day and too high in sugar the next. Steer clear of all sugar, or have little portions of anything you want. Consume less animal fat, but get your protein.
Physicians ? get the advice straight before you hit the Today show. In the event you don?t have an answer, how can we.In actuality, many type II diabetics could make it on the diet plan physicians recommend for everyone, particularly our obese Americans on the Sad (Standard American Diet) diet plan.-low fat-low sugar-low salt-plenty of fruits and vegetables-whole grains, beans, potatoes. You have to experiment for yourself. An inexpensive blood testing meter will allow you to know if it?s time for you to have a glass of water and a handful of almonds to get that blood sugar down.
Work with your doctor to create a plan for diet and treatment. Doctors might be greatly influenced by the pharmaceutical companies, however they are much more dependent on trust from their patients. I personally believe that a type 2 diabetes diet of lean meat, fish, whole foods, fruits, and vegetables can?t only keep diabetes in check while also reducing obesity and lowering the risk of heart condition, strokes, and dementia.
If you want more information on diet for type 2 diabetes , don?t read just rehashed articles online to avoid getting ripped off. Go here: diabetic diet for type 2.
Source: http://newhealthandfitness.org/2012/03/13/why-do-diabetics-hate-the-type-2-diabetes-diet-so-much/
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